Fibro Daily

Category Archives: Treatments

Reflexology for Fibromyalgia Pain Relief

Fibro Daily October 11, 2016

Evidence supports the existence of reflexology prior to pre-dynastic China 3000 BC and ancient Egypt. People the world over swear that the ancient treatment helps control chronic pain issues, including Fibromyalgia. The feet, hands, teeth, ears, and tongue all contain reflexology zones. It is especially easy to learn how to massage the feet for relief.

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Morning Get Up and Go Routines

Fibro Daily August 23, 2016

Fibromyalgia patients often experience disrupted sleep patterns and insomnia. Needless to say, the mornings prove rough for many in the Fibro family. When getting out of bed feels impossible, body opening routines help inspire energy, both mentally and physically. Below, I’ve posted three routines to get you going. Mix them up during the week or

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NY MAG: Coping with Fibromyalgia Pain

Fibro Daily July 26, 2016

This week, NY MAGAZINE ran an anonymous account of Fibromyalgia, as told to author Stella Bugbeeone. It details one woman’s struggle with Fibromyalgia, emphasizing how lifestyle changes helped her gain control of her chronic pain. I enjoyed reading it and hope some of you might, too. Let me know what you think in the comments!

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