Fibro Daily

Pelvic Floor Muscle Exercises (Part I)

Fibro Daily February 15, 2013

The pelvic floor weakens with age. Most men and women just don’t think about the condition until they experience it firsthand.

Pelvic pain and weakness factors heavily into fibromyalgia, too. In everyone, weak pelvic floor muscles can lead to a loss of basic overall strength and movement function, incontinence, and sexual dysfunction. They add to the debilitating pain of fibromyalgia.

Learn about the important function of the pelvic floor muscles. Part II explains how to strengthen the pelvic floor.



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