Fibro Daily

Self Foot Massage and Stretch Sequence

Fibro Daily May 16, 2013

Here’s a video full of self massage techniques to alleviate stress and boost your overall energy and mindet.

You want to begin with warm hands, so rub them together in a dry washing motion to create warmth. After this you will be lead in a hand massage technique that helps to mobilize the hands and wrist.



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