Fibro Daily

Self Foot Massage and Stretch Sequence

Fibro Daily May 16, 2013

Here’s a video full of self massage techniques to alleviate stress and boost your overall energy and mindet.

You want to begin with warm hands, so rub them together in a dry washing motion to create warmth. After this you will be lead in a hand massage technique that helps to mobilize the hands and wrist.

Comments

comments

Powered by Facebook Comments

Tagged with:

Comments are closed.

Login to your account

Can't remember your Password ?

Register for this site!