Fibro Daily

Stronger Seniors Chair Yoga Standing Sequence Exercise for Fibromyalgia

Fibro Daily December 20, 2012

For this routine you need a chair, a mat, and an open heart!

Though the title specifies seniors, this routine will work for all fibromyalgia patients who need help strengthening their bodies via standing downward dog using a chair. The chair helps ease you into the pose.

This pose is one of the most beneficial to learn for it’s stretching and opening-up capabilities.

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