Fibro Daily

Sukhasana (The Easy Pose) – Yoga With Adriene

Fibro Daily June 16, 2013

“Yoga with Adriene” is a free YouTube series that offers more than yoga routines.

Adriene also offers a training for basic yoga poses called “Foundations of Yoga”. This is the first pose you need to learn, one that helps counteract the Mr. Burns posture so many of us are presenting these days due to desk work, computers, aging, as well as Fibromyalgia-induced inactivity and pain.

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