Fibro Daily

Valerian as a Sleep Aid

Fibro Daily November 25, 2012

Valerian is a supplement—a herb—used to aid sleep.

Derived from roots, the herb has been used in medicine for centuries. But modern medicine remains sharply divided on whether or not it actually works.

Adding to the mystery, many of the studies about Valerian lack legitimacy because they are poorly designed and/or are too small.

So what do we know?

Read more:

Adrienne Dellwo: Valerian for Sleep with Fibromyalgia & Chronic Fatigue Syndrome



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