Fibro Daily

Women’s Krab Walk

Fibro Daily May 14, 2013

Ok, first off:

Be patient!

This is not an easy exercise. It is a hard move. Watch the video through a few times to see it without the pressure of doing it at the same time. Pay attention to the pointers about how to take pressure off your neck.

A stability ball is needed for this exercise, so if you don’t have one, you will need to buy one online or at a local sporting goods store.



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