Fibro Daily

Workout at Work – Low Impact Total Body Chair Workout Routine by FitnessBlender.com

Fibro Daily May 9, 2013

Hey, Fibro Fitness Gurus!

We’ve posted videos from Fitness Blender before, and find them to be very beneficial. Each video provides a demo of the exercise as well as voiceover instruction. The videos do not feature music, but you can add your own once you know the routine.

This video provides a great chair workout. You need a chair (obviously!) and an optional dumbbell. “Optional” in this sense means you can use the dumbbell if you need the challenge. Doing it without the extra weight is a good workout, though.

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