Fibro Daily

Yoga Poses for Fibromyalgia Patients : Yoga Hip Stretches for Fibromyalgia Patients

Fibro Daily March 22, 2013

Here’s a wonderful stretch that provides relief in the hips, a common area of tension and pain among fibromyalgia patients.

Note: the video offers several variations on one hip stretch pose. Make sure to breathe and focus on keeping your airways open no matter which option you choose.

Do this stretch daily, if needed. Don’t be discouraged if it’s hard at first. Keep trying and breathing.



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