Fibro Daily

Yoga Poses to Help You Sleep (Nadi Sodhana) | How to Do Yoga

Fibro Daily May 17, 2013

Yes, we just posted Cat Cow for energy, but sometimes you’ll want to sleep!

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The idea behind this yoga pose: Regulating the breath means you can regulate the mind, according to accent yogis.

Watch first, then attempt to do the breathing as many times as needed with the video. Soon it will feel like second nature and you can do it before bed without the video.

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