People with fibromyalgia are at an increased risk of osteoporosis. Fibromyalgia patients already suffer from an increased loss of bone mass. Studies also show that fibromyalgia patients suffer from lower than normal bone mass in their necks, spinal columns, and hips.
- advanced age
- calcium deficiency frin a poor diet
- certain diseases like Cushing Syndrome and rheumatoid arthritis
- loss of estrogen, due to menopause, period irregularities, or eating disorders
There is a common misconception that only women get both fibromyalgia and osteoporosis, but men do suffer from both conditions.
Eating plenty of calcium helps to fight osteoporosis. Smoking also plays a role in increasing the risk of osteoporosis.
Make sure to eat a diet that includes plenty of calcium which you can get from dairy as well as certain vegetables like dark, leafy veggies. You can find plenty of sources on how to get the most calcium into your meals.
Exercise increases bone mass, which is important for both fibromyalgia and osteoporosis. Using muscles protects the bones.
Speak to your doctor about osteoporosis, and include a discussion about medications you take that may be increasing your risk. Together, you can devise a plan to fight osteoporosis.
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