Fibro Daily

Sarakastic Asking for Weight Loss Comments

Fibro Daily June 4, 2013

Sarakstic is asking for some advice and stories about trying to lose weight with Fibromyalgia. For the last year, she’s been working out and eating more diligently, but can’t seem to drop the weight.

Please click on the above link and let her know what your experiences have been with the subject!

Helpful tip: more movement throughout the day—not workout movement, but things like walking from the car or housecleaning— help to burn calories. For all you Fibro bloggers and desk jockeys out there, make sure to get up from the computer and desk at regular intervals. Take a light stroll/stretch.

Drastically reducing portion sizes can help, too. If you continue eating a hefty amount of calories, workouts will only tone and improve strength, but not necessarily help shed pounds.



Powered by Facebook Comments

Tagged with:

Comments are closed.

Login to your account

Can't remember your Password ?

Register for this site!